Salmon is an Oscar favourite and almost a guarantee that he will eat something. Scallops we have never cooked before, but they are low chemical and were really easy on the BBQ. The BBQ recipes are my husband’s. I based the salad recipe on one I found on the MasterChef website. It went really well with the BBQ seafood and the leftovers kept well.
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| BBQ Salmon and Scallops with BBQ chips and Lentil and Rice Salad |
BBQ Scallops
Print recipe
| Serves | 3-4 |
| Prep time | 5 minutes |
| Cook time | 2 minutes |
| Total time | 7 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Appetizer, Side Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue, Christmas |
Low salicylate recipe for fresh scallops on the BBQ.
Ingredients
- 300g fresh scallops (roe left on)
- 1 teaspoon Butter
- 2 teaspoons Minced garlic
Directions
| 1. | Mix the butter and garlic together. |
| 2. | Place the garlic butter onto the hot plate of the BBQ and allow to melt. |
| 3. | Add scallops and cook each side for 1 minute. |
| 4. | Serve immediately. |
Note
Low Chemical / Failsafe
BBQ Salmon
| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 4 minutes |
| Total time | 9 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Main Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Low salicylate BBQ salmon recipe.
Ingredients
- Tail piece of salmon (1 piece per person)
- Crushed garlic
Directions
| 1. | Place the salmon skin side down on the hot plate or grill of a BBQ. Smear crushed garlic over the top side of the salmon. |
| 2. | Cook each side for 2 minutes. |
| 3. | Serve immediately. |
Note
Low salicylates, low glutamates, amines
Lentil and Rice Salad
| Serves | 6 |
| Prep time | 2 hours, 30 minutes |
| Cook time | 20 minutes |
| Total time | 2 hours, 50 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Salad |
| Misc | Child Friendly, Pre-preparable |
| Occasion | Barbecue, Casual Party, Picnic |
Healthy, yummy rice and lentil salad.
Ingredients
- 500ml Home made vegetable stock (Refer to Basics Page)
- 1/2 cup Long grain rice
- 1/3 cup Dried lentils (washed)
- 2 tablespoons Chopped chives
- 2 Spring onions (finely chopped)
- 1 stick Celery (finely diced)
- 1/2 Cucmber (peeled and finely diced)
- 1/2 Carrot (finely diced)
- 2 tablespoons Sunflower oil
- 1 tablespoon Lemon juice substitute (Refer to Basics Page)
- Salt
- Lettuce leaves (to serve)
Directions
| 1. | In a medium saucepan add the stock and bring to the boil over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until rice is tender. Let stand for 5 minutes or until the stock is absorbed. Place into a large bowl and set aside to cool slightly. |
| 2. | Add the chives, spring onions, celery, carrot, cucumber, sunflower oil and lemon juice substitute and toss until evenly coated. Season to taste with salt. |
| 3. | Cover and refrigerate for at least 2 hours or overnight. |
| 4. | Serve on a bed of lettuce. |
Note
Moderate Salicylates, Low Glutamates, Low Amines
Refer to the Basics page for lemon juice substitute and vegetable stock recipes.
BBQ Potato Chips
| Serves | 4 |
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Total time | 25 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Savoury Snack, Side Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Quick easy, potato chips (fries) on the BBQ.
Ingredients
- 5 Medium potatoes
- Canola oil spray
- Salt
Directions
| 1. | Peel and cut the potatoes into chip shapes (rectangles). |
| 2. | Boil the potatoes for 5 minutes. Drain and allow to cool. |
| 3. | Spray with the canola oil. |
| 4. | Cook on the hot plate (turning) until light brown on each side and tender. |
| 5. | To cook in the oven, preheat the oven to 180°C. Bake in the oven for 15 - 20 minutes, turning half way, until light brown and tender. |
| 6. | Sprinkle with salt and serve immediately. |
Note
Low Chemical / Failsafe
