Savoury Pancakes
Print recipe
| Serves | 2-3 |
| Prep time | 30 minutes |
| Cook time | 30 minutes |
| Total time | 1 hour |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet – Very High Chemical |
| Meal type | Lunch, Main Dish, Savoury Snack |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
Easy savoury pancakes with white sauce and your choice of fillings.
Ingredients
For the pancakes:
- 110g plain white flour
- pinch salt
- 1 egg
- 140ml milk
- Sunflower oil, butter or Nuttelex
For the white sauce:
- 25g butter or Nuttelex
- 25g plain white flour
- 225ml milk
For the white sauce: (Optional)
- 100g mild yellow cheese
For the filling:
- 3 spring onions (finely sliced)
- 100g cooked chicken (roughly chopped or shrredded)
- 100g cooked potatoes (roughly diced)
- 100g cooked swede (roughly diced)
For the filling: (Optional)
- 100g preservative-free ham (roughly sliced)
- Any other filling ingredients you like
Directions
Note
Low Chemical / Failsafe, High/Very High Amines
If the cheese (high to very high amines) and ham (very high amines) are left out this recipe is low chemical.
Use any allowed vegetables and meats in the filling. Fillings can also be varied for each person's dietary requirements. We added a few sun dried tomatoes to Oscar's base pancake when making them for ourselves.
