Apple-Sausage Saute

Apple-Sausage Saute

Serves 3-4
Prep time 15 minutes
Cook time 45 minutes
Total time 1 hour
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Lunch, Main Dish, Side Dish
Misc Child Friendly, Serve Hot
Occasion Easter
From magazine Prevention Magazine
Moderate salicylate sauted apple and sausage dish that can be served on its own or as a side dish.


  • 450g chicken sausages (Failsafe from a Butcher or home made)
  • 4 Golden or Red Delicious apple (peeled, quartered and cut into 1.5cm wedges)
  • 2 tablespoons maple syrup


1. Boil the sausages in water for 25 minutes until cooked. Once cooked, cut into 1.5cm diagonal slices.
2. Heat a non-stick frying pan over medium heat and add the apple, and drizzle with the maple syrup. Cook, tossing until tender, about 12 minutes. Remove from the pan.
3. Add the sausage to the pan and cook, turning often, until lightly browned, about 5 minutes.
Add the apple back into the pan and toss with the sausage to heat through.
Apple Sausage Saute
Serve with vegetables, salad, cous cous or rice.
Apple Sausage Saute


Moderate Salicylates, Low Glutamates, Low Amines

FAILSAFE sausages can be made up by some local butchers (see recipe here), or to make your own you can use my home made sausages recipe here.

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