When I wake up early in the morning and everyone else is asleep, this is my favourite breakfast to enjoy in the peace and quite with a big pot of tea.
|Cook time||20 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge|
Delicious, healthy quinoa porridge, with fresh pear or apple.
- 1/4 cup quinoa (rinsed well)
- 1/2 cup water
- 1/2 cup milk (or milk substitute)
- 1 Medium pear or apple (peeled and grated)
- 1/2 teaspoon vanilla (extract)
- 1/4 teaspoon cinnamon
Low/Moderate Salicylates, Low Amines, Low Glutamates
Rinse the quinoa well, otherwise the porridge will have bitter taste.
Variations: replacing the milk with cream makes this breakfast a bit more decadent (and not for everyday), but definitely delicious.
Use Red or Golden delicious apples for a moderate salicylate version, and cinnamon if a small amount of salicylates can be tolerated.