Apricot / Peach Overnight Oats

Apricot / Peach Overnight Oats

Serves 1
Prep time 5 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives
Suitable for Dairy / Lactose Free, RPAH Elimination Diet - High Chemical, Salicylate Challenge
Meal type Breakfast
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Warm
Delicious oats soaked overnight with apricots or peaches.


  • 1/3 cup rolled oats
  • 1/2 cup rice milk
  • 1 tablespoon mixed quinoa and amaranth grains (I use Olive Green Organics Andean Grains Mix)
  • 2 or 3 Small apricots or peaches (ripe and soft)


1. Wash, halve and remove the stone from the apricots or peaches. Place them into a small bowl or container and mash roughly with a fork.
2. Add the remaining ingredients and mix well.
Cover and leave overnight in the fridge.
Making Apricot Overnight Oats
4. Serve cold or place in the microwave for 1 minute to warm it to room temperature.


High Salicylates, Low Glutamates, Low Amines, Dairy-free

If amines are tolerated try adding 1 tablespoon of fresh grated coconut or using almond milk instead of rice milk (both contain salicylates and amines).

Cow's milk can be used instead of rice milk.

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