Carob / Chocolate Instant Pudding
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| Serves | 12 |
| Prep time | 4 hours, 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Amines Challenge, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet – Very High Chemical |
| Meal type | Lunch Box, Sweet Things |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
Easy do-it-yourself carob or chocolate instant pudding/
Ingredients
For the pudding mix:
- 4 teaspoons raw cocoa or carob powder
- 3/4 cups wheaten cornflour
- 1/2 cup caster sugar
- 1/2 teaspoon salt
- 3/4 cups powdered milk
To make:
- Milk (2 cups for 3 serves)
Directions
| To make the pudding mix: | |
| 1. | Place all the ingredients for the pudding mix into an airtight container. Seal the container and shake well. |
| 2. | The pudding mix can be used straight away or it can be stored for several months. |
| To make the pudding: | |
| 3. | Combine half a cup of pudding mix in a medium saucepan with two cups of milk. |
| 4. | Heat the milk mixture over medium heat, whisking continuously. When the milk has thickened like custard and can coat the back of a spoon remove it from the heat. |
| 5. | Pour into a single bowl or three smaller bowls. Place in the fridge and allow to set for 4 hours. |
Note
Low Chemical / Failsafe, Very High Amines, Gluten-free
Half a cup of dry pudding mixture makes three serves of pudding.
Use carob for a low chemical version. Raw cocoa is very high in amines.
