Carob / Chocolate Instant Pudding

Carob / Chocolate Instant Pudding

Serves 12
Prep time 4 hours, 15 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Amines Challenge, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet – Very High Chemical
Meal type Lunch Box, Sweet Things
Misc Child Friendly, Pre-preparable, Serve Cold
Easy do-it-yourself carob or chocolate instant pudding/


For the pudding mix:

  • 4 teaspoons raw cocoa or carob powder
  • 3/4 cups wheaten cornflour
  • 1/2 cup caster sugar
  • 1/2 teaspoon salt
  • 3/4 cups powdered milk

To make:

  • Milk (2 cups for 3 serves)


To make the pudding mix:
1. Place all the ingredients for the pudding mix into an airtight container. Seal the container and shake well.
2. The pudding mix can be used straight away or it can be stored for several months.
To make the pudding:
3. Combine half a cup of pudding mix in a medium saucepan with two cups of milk.
4. Heat the milk mixture over medium heat, whisking continuously. When the milk has thickened like custard and can coat the back of a spoon remove it from the heat.
5. Pour into a single bowl or three smaller bowls. Place in the fridge and allow to set for 4 hours.


Low Chemical / Failsafe, Very High Amines, Gluten-free

Half a cup of dry pudding mixture makes three serves of pudding.

Use carob for a low chemical version.  Raw cocoa is very high in amines.

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