Choko Muffins

Choko Muffins

Serves 12
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Sweet Things
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot
Choko muffins, using poached chokos.


  • Canola oil spray
  • 1 cup Plain self-raising flour
  • 1 cup Wholemeal self raising flour
  • 1/2 cup Brown sugar (lightly packed)
  • 80ml Sunflower Oil
  • 2 Eggs (lightly beaten)
  • 1 Poached choko (refer to recipe)
  • 160ml milk


1. Pre-heat the oven to 180 C. Lightly grease a 12-hole muffin tray.
2. Mash the poached choko and drain any excess liquid.
3. Sift the flour and sugar into a large bowl, adding the husks back in.
4. In a separate bowl, combine the milk, oil and eggs.
5. Add the milk mixture to the flour and chokos and stir until just combined.
6. Spoon evenly into the muffin trays.
7. Bake for approximately 20 minutes, or until a skewer in the centre comes out clean.
8. Leave for 5 minutes then turn onto a wire rack to cool completely.
9. Store in an airtight container. The muffins can be frozen for longer storage.


Low Chemical / Failsafe

Refer here for Poached Choko recipe.

Bookmark the permalink.

Comments are closed.