Egg Rolls

Egg Rolls

Serves 1
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch, Lunch Box, Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Picnic
Easy egg roll snacks for kids.


  • 1 egg
  • 1 teaspoon milk (or milk substitute)
  • pinch salt
  • butter or Nuttelex (for frying)


1. Lightly beat together the egg, milk and salt.
2. Melt a bit of butter or Nuttelex in a frying pan and spread over the surface. Once it starts bubbling pour in the egg.
When the top of the egg is cooked, turn off the heat and roll up the egg. Remove from the frying pan and allow to cool.
Making Egg Rolls
4. Cut into 4 or 5 pieces and secure with a toothpick.
5. Serve immediately or pack into a cooled lunch box.


Low Chemical / FAILSAFE


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