Lentil and Sausage Stew (Slow Cooker)

Lentil and Sausage Stew (Slow Cooker)

Serves 5-6
Prep time 15 minutes
Cook time 8 hours
Total time 8 hours, 15 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical
Meal type Lunch, Main Dish
Misc Freezable, Serve Hot, Slow Cooker
A hearty, warming winter stew with sausages and lentils.


  • 250g dried lentils (rinsed and drained)
  • 400g butternut or squash pumpkin (cut into chunks)
  • 4 cups water
  • 1 Large carrot (chopped)
  • 400g FAILSAFE sausages (approximately 6, refer to Basics Page)
  • 1 stalk celery (finely chopped)
  • 2 heaped teaspoons minced garlic
  • 2 spring onions (finely chopped)
  • 1/2 teaspoon salt
  • 1 cup syrup from pears in syrup


Add all the ingredients into the slow cooker and mix together. Add a bit more water if the sausages and vegetables aren't covered.
Sausage and Lentil Stew
2. Cook on low for 6 to 8 hours.
3. Before serving remove the sausages and cut into 1 - 2cm pieces. Add back into the slow cooker and stir well.
Serve with cous cous, rice or pasta.
Sausage and Lentil Stew


Moderate Salicylates, Low Glutamates, Low / High Amines

Note: the amine levels in meat increase with longer cooking times.  If amines aren't tolerated this stew can be made in a large saucepan on the stove top or in the oven in a casserole dish  with a much shorter cooking time.

Refer to the Basics page for FAILSAFE sausages.

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