Okonomi Sauce

Okonomi Sauce

Serves 150ml
Prep time 5 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Amines Challenge, Dairy / Lactose Free, Glutamate Challenge, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Condiment, Ingredient
Misc Child Friendly, Pre-preparable, Serve Cold
Okonomi sauce with no tomato sauce, soy sauce or Worcestershire sauce.


  • 80ml No-Tomato Sauce (Refer to recipe)
  • 60ml Failsafe Foodie's Magic Sauce (Refer to recipe)
  • 2 teaspoons rice malt syrup


1. Combine all the ingredients in a blender and whiz until well combined.
2. Store in an airtight container in the fridge.


Failsafe / Low Chemical, Moderate Salicylates

For a low salicylate version of this sauce use the low salicylate version of the No-Tomato Sauce recipe.

Refer here for the recipes for No-Tomato Sauce and Failsafe Foodie's Magic Sauce.

This is my version of Okonomi sauce for Oscar to have with Okonomiyaki, but it could be used anywhere that a BBQ style sauce is required.

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