Sweet Potato Soup (Slow Cooker)
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| Serves | 6 |
| Prep time | 20 minutes |
| Cook time | 6 hours, 30 minutes |
| Total time | 6 hours, 50 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Soup |
| Misc | Child Friendly, Freezable, Pre-preparable, Serve Hot, Slow Cooker |
Easy, healthy sweet potato soup in the slow cooker.
Ingredients
- 2 Large Sweet potatoes (peeled)
- 2 Medium Carrots
- 2 Large Potatoes (peeled)
- 4 cups Home made vegetable or chicken stock (refer to Basics page)
- 1 1/2 cup Milk
- Salt (to taste)
To serve (Optional)
- Sour cream
Directions
| 1. | Slice the vegetables into evenly sliced pieces and place into the slow cooker with the stock. |
| 2. | Cook on low for 5 to 6 hours, or until the vegetables are tender. |
| 3. | Transfer to a food processor and puree until smooth. |
| 4. | Return the pureed soup to the slow cooker and stir in the milk, add salt to taste. |
| 5. | Cook on low until heated through. |
| 6. | Serve. |
| 7. | Optional – add a spoonful of sour cream to each serving and swirl through the soup. |
Note
Low Amines, Moderate Salicylates, Low Glutamates
Refer to the Basics page for stock recipes.
