Apple and Sour Cream Coleslaw

Apple and Sour Cream Coleslaw

Serves 3
Prep time 10 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Gluten Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Salad, Side Dish
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Barbecue
Coleslaw made with apple and sour cream.


  • 1 cup Red Cabbage (finely sliced)
  • 1 cup Green Cabbage (finely chopped)
  • 1 Red or Golden Delicious apple (peeled and grated, excess liquid squeezed out)
  • 3 - 4 heaped tablespoons Light sour cream


1. Combine the cabbage and apple in a medium sized bowl.
2. Stir through the sour cream and mix until the cabbage and apple are well covered. Add more if required.
3. Store covered in the fridge until ready to serve.


Moderate Salicylates, Low Glutamates, Low Amines

Natural Yogurt can be used instead of sour cream.  If the yogurt is fresh it will below in amines, otherwise yogurt is treated as moderate amines.

Bookmark the permalink.

Comments are closed.