Mango Fool
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| Serves | 4 |
| Prep time | 25 minutes |
| Allergy / Intolerance | Artificial Addititives, Artificial Colours, Glutamates, Preservatives |
| Suitable for | RPAH Elimination Diet - High Chemical, Salicylate Challenge |
| Meal type | Dessert |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Website | taste.com.au |
Low fat dessert, using fresh mangoes.
Ingredients
- 150g smooth light ricotta
- 1/2 cup low fat vanilla custard
- 2 mango (large and ripe)
Directions
| 1. | Peel and roughly chop the mangoes. Place in a food processor and process until smooth. Remove and place 2/3 into a large bowl and the remaining 1/3 in a smaller bowl. |
| 2. | Place the ricotta and custard in the food processor and process until just combined. Fold into the large bowl of mango puree. |
| 3. | Half fill four 1 cup capacity glasses with the ricotta mixture. Top each glass with the remaining mango puree. |
| 4. | Refrigerate for at least 15 minutes before serving. |
Note
High Salicylates and Amines, Low Glutamates
