Mango Fool

Mango Fool

Serves 4
Prep time 25 minutes
Allergy / Intolerance Artificial Addititives, Artificial Colours, Glutamates, Preservatives
Suitable for RPAH Elimination Diet - High Chemical, Salicylate Challenge
Meal type Dessert
Misc Child Friendly, Pre-preparable, Serve Cold
Low fat dessert, using fresh mangoes.


  • 150g smooth light ricotta
  • 1/2 cup low fat vanilla custard
  • 2 mango (large and ripe)


1. Peel and roughly chop the mangoes. Place in a food processor and process until smooth. Remove and place 2/3 into a large bowl and the remaining 1/3 in a smaller bowl.
2. Place the ricotta and custard in the food processor and process until just combined. Fold into the large bowl of mango puree.
3. Half fill four 1 cup capacity glasses with the ricotta mixture. Top each glass with the remaining mango puree.
4. Refrigerate for at least 15 minutes before serving.


High Salicylates and Amines, Low Glutamates

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