Allergy / Intolerance
Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Lunch, Main Dish
Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Easy, oven-baked frittata. Great for using up left overs.
- 2 Medium potatoes (peeled and thinly sliced)
- 2 tablespoons sunflower oil
- 1 Medium leek (thinly sliced)
- 2 teaspoons minced garlic
- 1/4 Small red or green cabbage (finely chopped)
- 1/2 Large zucchini (peeled and grated, squeeze out the excess liquid)
- 1 Large carrot (grated)
- 3 cups cooked chicken (diced)
- 8 eggs
- 1/2 cup thickened cream
||Preheat the oven to 200°C and lightly grease a 5cm deep, 20cm square oven-proof dish. |
||Cook the potatoes until tender (microwave, steam or boil) and set aside. |
||Heat the oil in a non-stick frying pan over medium heat. Add the leek and garlic and cook for 2 to 3 minutes. Add the cabbage and zucchini and cook until tender. |
||Stir in the carrots and chicken and heat through. Season with salt. |
||Place half the potatoes in the bottom of the prepared dish in a single layer. Spread half the chicken mixture over the top. Repeat with the remaining potato and chicken mixture. |
||In a separate bowl whisk together the eggs and cream. Gently pour the egg mixture over the vegetables and chicken. |
||Bake in the oven for 20 to 30 minutes until the egg mixture is set and golden brown on top. |
Let it rest for 5 minutes before serving.
Moderate Salicylates, Low Glutamates, Low Amines
- use sour cream instead of thickened cream.
- replace any of the raw vegetables with left over cooked vegetables.
- use cooked and chopped FAILSAFE sausages instead of chicken.