Baked Chicken Tenders

Baked Chicken Tenders

Serves 4
Prep time 20 minutes
Cook time 20 minutes
Total time 40 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch, Lunch Box, Main Dish, Savoury Snack
Misc Freezable, Pre-preparable, Serve Cold, Serve Hot
Occasion Birthday Party, Casual Party
By author Damien
Easy Chicken Tenders


  • 60g Smith's Original Chips (or other suitable plain chips)
  • 60g Rice Bubbles (or other suitable rice puff cereal)
  • 20g buckwheat flour
  • 500g chicken breast fillet
  • 1 egg (lightly beaten)
  • pinch salt
  • Canola oil spray (or other suitable oil spray)


1. Preheat the oven to 180°C and line a baking tray with baking paper.
Crush the chips and Rice Bubbles then combine with the flour and salt in a medium sized bowl.
Making chicken Tenders
3. Slice the chicken fillets into strips.
Dip each strip of chicken in the egg then coat in the crumb mixture and place on the prepared tray. (If not cooking straight away, cover and store in the fridge until ready.)
Making chicken Tenders
5. Lightly spray with oil and cook for 15 - 20 minutes, turning after 10 minutes.
6. Serve immediately while hot.
7. Can also be served cold and is suitable for lunch boxes.


Low Chemical / FAILSAFE, Gluten-free

This recipe will be gluten-free if the chips and rice puffs used in this recipe are gluten-free.

These can be frozen and added to lunch boxes.  They would also make great party / finger food.

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