Baked Chicken Tenders
Serves | 4 |
Prep time | 20 minutes |
Cook time | 20 minutes |
Total time | 40 minutes |
Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates, Wheat |
Suitable for | Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe |
Meal type | Lunch, Lunch Box, Main Dish, Savoury Snack |
Misc | Freezable, Pre-preparable, Serve Cold, Serve Hot |
Occasion | Birthday Party, Casual Party |
By author | Damien |
Easy Chicken Tenders
Ingredients
- 60g Smith's Original Chips (or other suitable plain chips)
- 60g Rice Bubbles (or other suitable rice puff cereal)
- 20g buckwheat flour
- 500g chicken breast fillet
- 1 egg (lightly beaten)
- pinch salt
- Canola oil spray (or other suitable oil spray)
Directions
Note
Low Chemical / FAILSAFE, Gluten-free
This recipe will be gluten-free if the chips and rice puffs used in this recipe are gluten-free.
These can be frozen and added to lunch boxes. They would also make great party / finger food.