Zucchini Slice

A very easy Zucchini slice that is great for putting in lunch boxes and can be frozen.


Zucchini Slice

Serves 20
Prep time 20 minutes
Cook time 30 minutes
Total time 50 minutes
Allergy / Intolerance Artificial Addititives, Artificial Colours, Glutamates, Preservatives
Suitable for RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical
Meal type Savoury Snack
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot
Easy zucchini slice.


  • 1 cup wholemeal self raising flour (sifted with husks added back in)
  • 5 eggs
  • 400g zucchini (peeled, grated and squeezed to remove the excess liquid)
  • 100g sweet potato (peeled and grated)
  • 200g preservative-free ham (roughly diced)
  • 1 cup low fat cheese (grated)
  • 1/4 cup sunflower oil


1. Preheat the oven to 180 C and line a 30 x 20cm slice pan.
2. Beat the eggs together in a large bowl, add the flour and beat until smooth.
3. Add the zucchini, sweet potato, ham, cheese and oil and stir until well combined.
4. Pour into the prepared pan and bake in the oven for 30 minutes.
5. Allow to cool in the pan for 5 minutes, then remove from the pan and cool a bit more on a wire rack, before cutting into slices. Can be served warm or cold.
6. Store in an airtight container in the fridge or in the freezer for longer storage.


Amines, Moderate Salicylates, Low Glutamates


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2 Responses to Zucchini Slice

  1. Oscar's Mum says:

    Hi, its "Hans Country Fresh Premium Leg Ham All Natural Ingredients" and is available from Woolworths here.

  2. Michelle says:

    Hi there, what is the brand of preservative free ham you get? I wonder if we have it in NZ? Michelle