Fish stir fry has been a bit of a constant in our house. Not made every week, it is one of those recipes that I have been trying to perfect since the early days, so keep revisiting. I think I finally have it right now – thank’s to Failsafe Foodie’s Magic Sauce. Because this recipe is so old it has low salicylate/amine options and higher options. Fish needs to be very fresh, and white, to be low in amines. Older white fish or salmon can be used for an amine challenge.
Fish Stir Fry
|Prep time||20 minutes|
|Cook time||15 minutes|
|Total time||35 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Amines Challenge, Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge, Salicylates & Amines|
|Meal type||Main Dish|
|Misc||Child Friendly, Freezable, Pre-preparable, Serve Hot|
Quick, easy week night meal.
- 2 tablespoons rice bran oil
- 2 spring onions (finely chopped)
- 1 teaspoon minced garlic
- 1 cup bean shoots (rinsed and drained)
- 80g green beans (topped and tailed)
- 1 Small choko (peeled and cut into thin strips)
- 4 Serves noodles (any type)
- 250g fish fillets (thinly sliced, see note)
- 3 tablespoons Failsafe Foodie's Magic Sauce (refer to recipe)
Moderate Salicylates (Optional)
- 1 Small zucchini (peeled and cut into thin strips)
- 1 Small carrot (cut into thin strips)
|1.||Prepare the noodles, drain and set aside.|
|2.||Heat the oil in a wok or large frying pan and add the spring onions and garlic. Cook for 2 to 3 minutes until soft.|
|3.||Add the sauce then the fish and cook until the fish is cooked through.|
|4.||Add the remaining vegetables and cook until heated through.|
|5.||Stir in the noodles and reheat.|
Low / Moderate Salicylates, Low - High Amines, Low Glutamates
Refer here for Failsafe Foodie's Magic Sauce recipe.
Fresh white fish is low chemical, the older the fish is the more amines it will contain. Salmon is moderate in amines.