Basic White Sauce
Print recipe
| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Condiment, Ingredient |
| Misc | Child Friendly, Pre-preparable |
| From book | The Failsafe Cookbook |
Low chemical / Failsafe white sauce that can be used as a condiment with cooked vegetables or as a base for other sauces.
Ingredients
- 2 tablespoons butter or Nutelex
- 1 1/2 tablespoon plain white flour
- 1 cup milk (or more)
- salt (to taste)
Directions
| 1. | Melt the butter in a pan. |
| 2. | Add the flour to the butter and stir until well cooked |
| 3. | Add a small amount of milk and whisk untill smooth. Add the rest of the milk and whisk continuously until thickened. |
| 4. | Add the salt to taste and remove from the heat. |
Note
Low Chemical / Failsafe
Use Nuttlex and a milk alternative, for a dairy free version. Use Gluten-free flour for a gluten-free version.
