BBQ Yogurt and Chive Chicken Strips
BBQ yogurt marinated chicken strips.
- 500g chicken fillets
- Yogurt and chive marinade (refer to recipe)
||Slice the chicken into thin strips. |
Combine the chicken and marinade in a bowl, cover and refrigerate for at least 30 minutes (longer is better).
Cook on the BBQ.
Amines, Low Salicylates, Low Glutamates
Refer to basics page for marinade recipes.
A note on yogurt: "Fresh yogurt, natural, plain or vanilla" is listed in the 2011 version of the RPAH Elimination Diet Handbook as low chemical. The previous 2009 version listed "Yogurt" as moderate in Amines. The definition of "fresh yogurt" in the 2011 version is not clear. All recipes on this site use the moderate amines rating for yogurt. If you are using fresh yogurt then the amine level of that ingredient will be low. There may, however, be other amine ingredients in the recipe.