Buttermilk Marinade

Buttermilk Marinade

Serves 1/2 cup
Prep time 5 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Ingredient
Misc Child Friendly, Pre-preparable
Occasion Barbecue
Buttermilk marinade for meats.


  • 1/2 cup buttermilk
  • 3 cloves garlic (crushed)
  • 1 teaspoon chives (finely chopped)
  • 1/2 teaspoon sea salt
  • 1 teaspoon parsley (finely chopped)


1. Combine all the ingredients in a large bowl.
2. Add the meat and stir through until it is well coated.
3. Cover and place in the fridge for at least half an hour before cooking.


Low Chemical / Failsafe

Buttermilk marinades can be used with fish, chicken, pork and lamb.  Meat that has been marinated can be grilled, barbecued, fried or baked.  Marinated meat can also be coated in flour or bread crumbs instead of using an egg dip.

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