Chickpea Dip

Chickpea Dip

Prep time 10 minutes
Allergy / Intolerance Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical
Meal type Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Casual Party, Picnic
Quick, easy chickpea dip.

Ingredients

  • 400g Chickpeas (drained and rinsed)
  • 1/2 Pear (peeled and cored)
  • 1 teaspoon Minced garlic
  • 1/2 cup Low fat natural yogurt
  • pinch Salt

Directions

1. Combine all the ingredients in a blender and process for about 30 seconds.
2. Store in the fridge in an airtight container until ready to serve.

Note

Low Salicylates, Low Glutamates, Amines

 

Bookmark the permalink.

Comments are closed.