Chickpea Dip

Chickpea Dip

Prep time 10 minutes
Allergy / Intolerance Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical
Meal type Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Casual Party, Picnic
Quick, easy chickpea dip.


  • 400g Chickpeas (drained and rinsed)
  • 1/2 Pear (peeled and cored)
  • 1 teaspoon Minced garlic
  • 1/2 cup Low fat natural yogurt
  • pinch Salt


1. Combine all the ingredients in a blender and process for about 30 seconds.
2. Store in the fridge in an airtight container until ready to serve.


Low Salicylates, Low Glutamates, Amines


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