Cream Cheese, Zucchini and Chive Dip

Cream Cheese, Zucchini and Chive Dip

Prep time 1 hour, 15 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold
Occasion Casual Party, Picnic
Quick, easy and healthy zucchini dip.


  • 250g Light cream cheese (softened)
  • 3 tablespoons Low fat milk
  • 1 cup Peeled and grated zucchini (squeezed to remove the excess liquid)
  • 3 tablespoons Chives (chopped)
  • Generous pinch Salt (to taste)
  • 2 cloves Garlic (chopped)


1. Add the milk and cream cheese to a food processor and whiz for a few seconds until well blended.
2. Add the garlic, salt, zucchini and chives and whiz again until well combined.
3. Chill in the fridge for at least an hour before serving.


Moderate Salicylates, Low Amines, Low Glutamates

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