Creamy Garlic Pasta Sauce

Creamy Garlic Pasta Sauce

Serves 3
Prep time 10 minutes
Cook time 5 minutes
Total time 15 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch, Main Dish
Misc Child Friendly, Serve Hot
A quick low chemical / failsafe pasta sauce.


  • 1/2 Small leek
  • clove garlic
  • 1 Stick celery
  • 1 heaped teaspoon butter or Nuttelex
  • 1 cup light sour cream or cream cheese
  • Salt
  • 1 Small bunch parsley (finely chopped)


1. Melt the butter/Nuttelex in a frying pan and add the leek, garlic and celery. Cook for 2 to 3 minutes, until soft.
2. Add the sour cream/cream cheese and reduce the heat to low, simmer for 2 to 3 minutes.
3. Stir through the parsley and season with salt.
4. Stir through cooked pasta and serve immediately.


Low Chemical / Failsafe


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