Golden Drumsticks

Golden Drumsticks

Serves 4
Prep time 1 hour
Cook time 30 minutes
Total time 1 hour, 30 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch, Main Dish
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Occasion Barbecue
A low chemical / failsafe chicken drumstick recipe for the oven or BBQ.


  • 8 Chicken drumsticks
  • Golden Marinade (refer to basics page)


1. Combine the chicken and marinade in a large bowl, cover and place in the fridge for at least an hour.
2. Bake the drumsticks in the oven at 180 C for approximately 30 minutes, turning at least once, and cover in foil if it gets to dark.
3. These can also be cooked on the BBQ.


Low Chemical / Failsafe

Be careful not to  brown the meat if you are avoiding amines.

Refer to basics page for Golden Marinade recipe.

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