Ham, Carrot and Zucchini Muffins

Ham, Carrot and Zucchini Muffins

Serves 12
Prep time 20 minutes
Cook time 25 minutes
Total time 45 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Moderate Chemical, RPAH Elimination Diet – Very High Chemical
Meal type Savoury Snack
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Warm
Ham, Carrot and Zucchini muffins


  • 100g preservative-free ham (thinly sliced)
  • 1 Medium carrot (grated)
  • 1/2 Medium zucchini (peeled and grated)
  • 60g rice flour
  • 80g plain wholemeal flour
  • 50g plain white flour
  • 3 1/2 teaspoons baking powder
  • 80g butter or Nuttelex
  • 1 cup buttermilk


1. Preheat the oven to 180°C and line two 6-hole muffin trays with paper cases.
2. In a large bowl sift together the flours and baking powder, adding the husks back in.
3. Melt the butter or Nuttlelex and transfer to a medium sized bowl. Slowly add in the buttermilk, then stir in the ham, carrot and zucchini.
4. Add to the flour and mix until just combined.
5. Spoon the mixture evenly into the muffin cases.
6. Bake for 20 - 25 minutes until cooked. Allow to cool slightly in the trays then transfer to a wire rack to cool completely.
7. Can be served warm or cold. These muffins also freeze well and are great for travelling or in lunch boxes.


Very High Amines, Moderate Salicylates, Low Glutamates

If amines aren't tolerated, substitute the ham for Real Meals' Real Deli Chicken or some cooked Failsafe Sausages.


Bookmark the permalink.

Comments are closed.