Pear and Apple Crumble
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| Serves | 4-6 |
| Prep time | 20 minutes |
| Cook time | 30 minutes |
| Total time | 50 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Dessert |
| Misc | Child Friendly, Pre-preparable, Serve Cold, Serve Hot |
Healthy, low fat crumble with apple and pear.
Ingredients
- 3 Red or Golden Delicous apples (peeled, cored and diced)
- 200g pears in syrup (drained and diced)
- 1/2 cup rolled oats
- 1 cup quinoa flakes
- 1/4 cup brown sugar
- 1/4 cup light evaporated milk
Directions
| 1. | Pre-heat the oven to 180 C and grease a 2 litre oven proof dish. |
| 2. | Place the apples in a saucepan with a small amount of water and cook until soft, drain. |
| 3. | Combine the pears and apple and place into the dish. |
| 4. | Combine the rolled oats, quinoa flakes, sugar and evaporated milk and mix well. Spread over the fruit. |
| 5. | Bake for 30 minutes or until golden brown. |
| 6. | Serve hot. |
Note
Moderate Salicylates, Low Amines, Low Glutamates
