Pear and Apple Crumble

Pear and Apple Crumble

Serves 4-6
Prep time 20 minutes
Cook time 30 minutes
Total time 50 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Dessert
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Healthy, low fat crumble with apple and pear.


  • 3 Red or Golden Delicous apples (peeled, cored and diced)
  • 200g pears in syrup (drained and diced)
  • 1/2 cup rolled oats
  • 1 cup quinoa flakes
  • 1/4 cup brown sugar
  • 1/4 cup light evaporated milk


1. Pre-heat the oven to 180 C and grease a 2 litre oven proof dish.
2. Place the apples in a saucepan with a small amount of water and cook until soft, drain.
3. Combine the pears and apple and place into the dish.
4. Combine the rolled oats, quinoa flakes, sugar and evaporated milk and mix well. Spread over the fruit.
5. Bake for 30 minutes or until golden brown.
6. Serve hot.


Moderate Salicylates, Low Amines, Low Glutamates

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