Pear and Parsnip Mash

Pear and Parsnip Mash

Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Side Dish
Misc Child Friendly, Pre-preparable, Serve Hot
Quick, easy parsnip and pear mash.


  • 4 Medium Parsnips (peeled and chopped into large pieces)
  • Sea Salt
  • 1 Ripe Pear (peeled and roughly chopped)
  • 2 tablespoons Unsalted Butter


1. Place the parsnips into a pot of cold water seasoned with sea salt. Bring to the boil over a high heat and cook until tender (approximately 10 minutes).
2. Strain the parsnips and pass through a mouli or mash with a potato masher (the mouli will remove the stringy bits).
3. Add the butter and pear and mash again. Serve warm.


Moderate Salicylates, Low Glutamates, Low Amines

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