Pear and Parsnip Mash
Print recipe
| Serves | 4 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Side Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
Quick, easy parsnip and pear mash.
Ingredients
- 4 Medium Parsnips (peeled and chopped into large pieces)
- Sea Salt
- 1 Ripe Pear (peeled and roughly chopped)
- 2 tablespoons Unsalted Butter
Directions
| 1. | Place the parsnips into a pot of cold water seasoned with sea salt. Bring to the boil over a high heat and cook until tender (approximately 10 minutes). |
| 2. | Strain the parsnips and pass through a mouli or mash with a potato masher (the mouli will remove the stringy bits). |
| 3. | Add the butter and pear and mash again. Serve warm. |
Note
Moderate Salicylates, Low Glutamates, Low Amines
