Banana and Rolled Oat Muffins

Banana and Rolled Oat Muffins

Serves 12
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical
Meal type Breakfast, Sweet Things
Misc Child Friendly, Pre-preparable, Serve Cold
Easy, healthy banana muffins for breakfast or as a snack.


  • 1 cup White self-raising flour
  • 1 cup wholemeal self raising flour
  • 1/2 teaspoon rice malt syrup
  • 1/2 teaspoon bicarbonate of soda
  • 1 cup rolled oats
  • 1/2 cup brown sugar
  • 2 eggs
  • 1/4 cup sunflower oil
  • 3/4 cups natural yogurt
  • 2 bananas (just ripe, mashed)
  • 1 banana (just ripe, sliced)


1. Preheat the oven to 200 C. Prepare two 6-hole muffin pans.
2. Sift the flours and bicarb soda, adding the husks from the wholemeal flour back in. Add the oats and sugar and stir to combine.
3. Whisk the eggs, yoghurt and oil. Add the mashed banana and syrup and stir to combine. Pour into the dry ingredients and mix together until just combined.
4. Spoon into the prepared muffin holes. Place a slice or two of banana on top of each muffin.
5. Bake for about 20 minutes, until golden and cooked through.
6. Allow to cool for 5 minutes then turn onto a wire rack to cool completely.


Moderate Amines, Low Salicylates, Low Glutamates

Just ripe bananas contain moderate levels of amines, the amines increase as the banana ages andĀ ripensĀ further.

If salicylates are OK you can use honey instead of rice malt syrup.

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