Pumpkin Rings with Mashed Potato

Pumpkin Rings with Mashed Potato

Serves 4
Prep time 10 minutes
Cook time 25 minutes
Total time 35 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Side Dish
Misc Child Friendly, Serve Hot
Fun roast pumpkin rings with mashed potato.


  • 3 Large potatoes
  • 1 butternut or squash pumpkin (you will need a 5cm section through a whole pumpkin)
  • 2 tablespoons rice bran oil
  • Salt
  • Butter, milk or alternatives (for mashing the potatoes)


1. Preheat the oven to 180°C and lightly grease a baking tray.
2. Peel the section of pumpkin then slice into 4 even rings and remove the seeds. Place the rings onto the prepared tray.
Brush the tops of the pumpkin with oil and season with salt. Turn over and repeat.
Pumpkin Rings
4. Bake for 25 minutes, turning halfway through.
5. Meanwhile, peel, cook and mash the potatoes.
6. To serve, place a ring on each plate and top with mashed potato.


Low glutamates, moderate salicylates and low amines.

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