Mountain Bread Parcels
|Prep time||10 minutes|
|Cook time||5 minutes|
|Total time||15 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates|
|Suitable for||Dairy / Lactose Free, RPAH Elimination Diet - Low Chemical / Failsafe|
|Meal type||Lunch, Lunch Box, Main Dish, Savoury Snack|
|Misc||Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot|
Easy triangle parcels using leftover fillings.
- Mountain Bread (1 piece for every 3 parcels)
- Fillings (See Note, 1 heaped teaspoon per parcel)
- 1/2 cup rice bran oil
Low Chemical / FAILSAFE depending on the fillings.
Any leftover meat or vegetables can be used as a filling, either finely chopped or mashed. If making fillings from scratch you might like to try:
If you are on the elimination diet or avoiding amines and want to use these in lunch boxes; make the parcels as soon as the fillings have cooled down. Once the parcels are cooked let them cool and place in the freezer straight away. Allow to thaw in the lunch box.
It takes less than 15 minutes to 6 of these once the fillings are ready.