Rye Fruit Pancakes
|Prep time||10 minutes|
|Cook time||10 minutes|
|Total time||20 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates|
|Suitable for||Dairy / Lactose Free, RPAH Elimination Diet - Low Chemical / Failsafe|
|Meal type||Breakfast, Dessert, Sweet Things|
|Misc||Child Friendly, Pre-preparable, Serve Hot, Serve Warm|
A fun twist on pancakes with fruit. Rye flour pancakes.
- Butter or Nuttelex (for cooking)
- 4 thin slices of fruit (Refer to note)
- 1/2 cup rye flour (sifted)
- 1 teaspoon baking powder (Refer to recipe)
- 1 egg
- 1/3 cup milk or rice milk
|1.||Combine the ingredients for the pancakes and whisk until well combined.|
|2.||Melt a little butter or Nuttelex in a frying pan, and once bubbling pour 1/4 cup pancake mixture in. Add a slice of fruit on top.|
|3.||When the pancake is bubbling on top and brown on the bottom, flip it over and cook for another 30-60 seconds until the bottom side is brown.|
Low Chemical / Failsafe
Use any fruit that is tolerated - ripe pears for low chemical/FAILSAFE.
I make my own baking power, it's easy - the recipe is here.