Vanilla Muffins

Vanilla Muffins

Serves 9
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch Box, Sweet Things
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Warm
Easy vanilla muffins. Add other flavours to this base recipe.


  • 2 cups spelt flour
  • 4 teaspoons baking powder (Refer to recipe)
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1 egg
  • 3/4 cups milk
  • 1/3 cup sunflower oil
  • 1 teaspoon vanilla extract (Refer to recipe)


1. Preheat the oven to 180°C and prepare two 6-hole muffin trays for 9 muffins.
2. Sift together the dry ingredients and set aside.
3. Combine the liquid ingredients in a separate bowl. Fold into the dry ingredients and mix until just combined.
4. Divide the batter between the 9 muffin holes.
5. Bake for approximately 20 minutes until a skewer in the centre comes out clean.
6. Allow to cool slightly in the pans then transfer to a wire rack.


Low Chemical / FAILSAFE

Use this recipe as a base for other flavours.  Add up to 1 cup of other ingredients, e.g. mashed/pureed fruit, chocolate/carob chips, nuts, etc.

You can use store bought vanilla essence and baking powder or make your own.

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