I’ve been searching for Bircher Muesli recipes for a few weeks now and they all seem pretty simple and very similar – equal quantities of rolled oats and liquid (fruit juice and yoghurt) with optional dried fruits, nuts, seeds and spices, mixed together and left in the fridge overnight. I had a go myself last night, and we had it this morning, everyone agreed it was pretty good. I used vanilla yoghurt to make it sweeter for Oscar, but would use natural yoghurt if making it for myself. Oscar like his warmed up a bit in the microwave.
[gmc_recipe 3706]
Dried pear if it is made from very ripe soft peeled pears is low salicylate according to Sue Dengate's book. You can get commercial preservative free peeled dried pears but you won't know how ripe they were, so if you daughter is very sensitive they might be a problem. Drying them yourself is OK. Bananas, papaya and paw paw don't have salicylates, they have amines instead, so will be OK if amines are OK.
Oh this is fantastic, I've been thinking Bircher muesli would be good!!! So I thought all dried fruits were out, but dried low Salicylate fruits are ok? Happy days!!!!