Before we found out about Oscar’s food intolerances the easiest week night meal was a stir-through pasta, and if we were feeling a bit more energetic we would through in some olives, mushrooms or capsicum. Tomato-based sauces and pestos are off the menu and none of the cheese-based sauces at the supermarket are suitable either, but pastas are still a pretty easy meal, and this salmon pasta is pretty quick to make as well. We use the frozen salmon fillets available at the supermarket.
Salmon Pasta
Print recipe
| Serves | 4 |
| Prep time | 20 minutes |
| Cook time | 10 minutes |
| Total time | 30 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Main Dish |
| Misc | Child Friendly, Serve Hot |
Quick easy week night meal: Salmon Pasta
Ingredients
- 400g salmon fillets (skin removed, roughly chopped into small pieces)
- 3-4 spring onions (finely chopped)
- 1 teaspoon minced garlic
- Sunflower oil
- 1 tablespoon lemon juice substitute (Refer to Basics Page)
- handful chives (finely chopped)
- 150ml light sour cream
- 400g pasta (any)
To serve: (Optional)
- Cheese
Directions
| 1. | Place the pasta in a saucepan of boiling water to cook. |
| 2. | Fry the spring onions, celery, garlic and chives in a bit of oil until softened. |
| 3. | Add the lemon juice substitute and salmon, and cook until the salmon is cooked through. |
| 4. | Add the sour cream and stir through. |
| 5. | Drain the pasta and place in bowls. |
| 6. | Top the pasta with the salmon. |
| 7. | Grate some cheese over the top to serve (optional). |
Note
Moderate Amines, Low Salicylates, Low Glutamates
Variations: Add 1 cup vegetable sauce at step 4.
Refer to Basics Page for lemon juice substitute.
