Baked apples are something I haven’t had for a very long time. Of course sultanas are out, so what do I stuff them with? Rather than try and come up with a fruit alternative I decide to try something with a different texture – crunchy and sweet. Quinoa puffs, cashews and a sweet mixture of golden syrup, brown sugar and vanilla – delicious!. And so easy.
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Baked Apple with Quinoa
|Prep time||20 minutes|
|Cook time||35 minutes|
|Total time||55 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates|
|Suitable for||Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge|
|Misc||Child Friendly, Serve Hot|
Baked apples without sultanas, filled with delicious crunchy quinoa puffs.
- 6 Large Red or Golden Delicous apples
- 1/3 cup quinoa puffs
- 1 teaspoon vanilla essence
- 2 tablespoons brown sugar
- 2 tablespoons raw cashews (finely chopped)
- 2 teaspoons golden syrup
Moderate Salicylates, Low Glutamates, Low Amines
Coming Up Next Time: One Pot Chicken Casserole