This swede bake is a really lovely alternative to mashed swede, although it does require a bit more effort. I’m a big swede fan, even before the diet, but hubby who is not a lover of swede was very complimentary of this one and Oscar ate all of his too (with just the usual anti-vegetable complaints). My recipe has just a few modifications from this one on Cook it Simply.
Creamy Swede Bake
|Prep time||45 minutes|
|Cook time||40 minutes|
|Total time||1 hours, 25 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates|
|Suitable for||RPAH Elimination Diet - Low Chemical / Failsafe|
|Meal type||Side Dish|
|Misc||Child Friendly, Pre-preparable, Serve Hot|
- 1kg swede (peeled and roughly copped)
- 40g butter or Nuttelex
- 1 bunch chives (finely chopped)
- 6 spring onions (finely chopped)
- 4 tablespoons cream or butter milk
- 1/3 cup home made bread crumbs (Refer to Basics Page)
- Canola oil spray (for greasing)
- 1 teaspoon chopped parsley
|1.||Pre-heat the oven to 190°C. Lightly grease an oven-proof dish.|
|2.||Put the swede pieces into a large saucepan with just enough cold water to cover. Bring to the boil, then lower the heat, cover and simmer until tender, about 20 minutes. Remove from the heat and drain.|
|3.||Mash the cooked swede with 25g of the butter or Nuttelex and season with salt. Stir in the chives, parsley, spring onions and cream. |
|4.||Pour the swede mixture into the prepared dish, smooth the top and sprinkle evenly with the bread crumbs. Dot the top with the remaining butter / Nuttelex.|
|5.||Bake for 40 minutes, until golden on top. Serve hot.|
Low Chemical / Failsafe
Refer here for bread crumbs recipe.
Parsley contains salicylates so use sparingly if sensitive.
Coming Up Next Time: Ricotta and Banana Muffins
swede is a very pale orange vegetable, it’s also called rutabaga. It’s similar to a turnip.
What is swede?