For a while now I have been coming across recipes on Facebook for 2-ingredient biscuits. Struggling to put food in Oscar’s lunchbox that would give him energy but would be quick to eat I thought these would be worth a try. While I love bananas, I didn’t think they would mask the flavour of the oats on their own, so I added a third ingredient – maple syrup.
And yes, he was able to finish 2 of them for morning snack!
(Bananas contain amines so these are good for an amines challenge or if you have passed the challenge.)
3 Ingredient Biscuits
|Prep time||10 minutes|
|Cook time||15 minutes|
|Total time||25 minutes|
|Allergy / Intolerance||Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates|
|Suitable for||Amines Challenge, Dairy / Lactose Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet – Very High Chemical|
|Meal type||Lunch Box, Sweet Things|
|Misc||Child Friendly, Pre-preparable, Serve Cold|
Very quick and healthy banana and oat biscuits.
- 2 very ripe bananas (mashed)
- 1 cup rolled oats
- 1 tablespoon maple syrup
Very High Amines, Low Salicylates, Low Glutamates