I’ve finally made the 2-ingredient biscuits (except I used 3)

For a while now I have been coming across recipes on Facebook for 2-ingredient biscuits.  Struggling to put food in Oscar’s lunchbox that would give him energy but would be quick to eat I thought these would be worth a try.  While I love bananas, I didn’t think they would mask the flavour of the oats on their own, so I added a third ingredient – maple syrup.

And yes, he was able to finish 2 of them for morning snack!

(Bananas contain amines so these are good for an amines challenge or if you have passed the challenge.)

3 Ingredient Biscuits

Serves 12
Prep time 10 minutes
Cook time 15 minutes
Total time 25 minutes
Allergy / Intolerance Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, Dairy / Lactose Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet – Very High Chemical
Meal type Lunch Box, Sweet Things
Misc Child Friendly, Pre-preparable, Serve Cold
Very quick and healthy banana and oat biscuits.


  • 2 very ripe bananas (mashed)
  • 1 cup rolled oats
  • 1 tablespoon maple syrup


1. Preheat the oven to 180°C and line a tray with baking paper.
2. Combine all the ingredients in a bowl. Using a tablespoon scoop out portions of the mix and roll into balls.
Place on the prepared tray and flatten slightly.
3 Ingredient Biscuits
4. Bake for approximately 15 minutes or until firm.


Very High Amines, Low Salicylates, Low Glutamates

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One Response to I’ve finally made the 2-ingredient biscuits (except I used 3)

  1. Evelyn says: