Carrot Vitabrit Muffins

Carrot Vitabrit Muffins

Serves 15
Prep time 20 minutes
Cook time 25 minutes
Total time 45 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates
Suitable for Dairy / Lactose Free, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Sweet Things
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Healthy, easy carrot and Vitabrit muffins.


  • 2 Vitabrits (crushed)
  • 3/4 cups white self-raising flour
  • 1 1/4 cup wholemeal self raising flour
  • 3/4 cups brown sugar
  • 1 pear (peeled, cored and finely chopped)
  • 2 Medium carrots (grated)
  • 1 tablespoon golden syrup
  • 2 tablespoons sunflower oil
  • 1 1/4 cup oat milk
  • 1 egg (lightly beaten)
  • 1 teaspoon vanilla essence


1. Preheat the oven to 180 C and prepare the muffin pans.
2. Sift the flours and sugar into a bowl. Adding the husks back in.
3. Stir in the Vitabrits, pear and grated carrot. Make a well in the middle.
4. In a separate bowl, whisk together the golden syrup, oil, milk, egg and vanilla, then add to the flour mixture.
5. Mix gently until just combined, then spoon into the muffin pans.
6. Bake for 20 to 25 minutes, or until the muffins are well risen and spring back when touched.
Leave in the pan for a few minutes, then turn out onto a wire rack to cool, or eat while still warm.
Carrot Vitabrit Muffins
8. Store in an airtight container.


Low Amines, Low Glutamates, Moderate Salicylates, Dairy-free

Substitute the oat milk for any other type of milk.

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