|Prep time||15 minutes|
|Cook time||8 minutes|
|Total time||23 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe|
|Meal type||Breakfast, Sweet Things|
|Misc||Child Friendly, Pre-preparable, Serve Cold|
Gluten-free, dairy-free and refined sugar-free cereal bites.
- 1 cup millet rings
- 1 cup rice puffs
- 2 tablespoons quinoa puffs
- 2 tablespoons puffed amaranth
- 2 tablespoons rice bran oil
- 1/3 cup rice malt syrup
- 1 tablespoon carob syrup
- 1 tablespoon rice flour
Low Chemical / Failsafe, Gluten-free, Dairy-free, Refined Sugar-free
These cereal bites keep well in an airtight container. They can be eaten as is for a snack or broken up and added to plain cereals at breakfast for a bit of sweetness.
Carob syrup can be purchased or make your own with this recipe. You can also substitute the cereals for any other cereals you would like to use and/or add dried fruit or fresh grated coconut.