Cereal Bites

Cereal Bites

Serves 24
Prep time 15 minutes
Cook time 8 minutes
Total time 23 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Breakfast, Sweet Things
Misc Child Friendly, Pre-preparable, Serve Cold
Gluten-free, dairy-free and refined sugar-free cereal bites.


  • 1 cup millet rings
  • 1 cup rice puffs
  • 2 tablespoons quinoa puffs
  • 2 tablespoons puffed amaranth
  • 2 tablespoons rice bran oil
  • 1/3 cup rice malt syrup
  • 1 tablespoon carob syrup
  • 1 tablespoon rice flour


1. Preheat the oven to 160°C and grease a baking tray or mini muffin tray.
2. Combine all the cereals and flour in a large bowl and set aside.
3. In a small saucepan over low heat combine the oil and syrups, stirring for a couple of minutes.
4. Add the liquid ingredients to the cereals and stir until completely combined.
Place heaped teaspoons of mixture onto the baking tray or in the mini muffin holes.
Making Cereal Bites
6. Bake in the oven for 6 - 8 minutes until lightly golden.
7. Allow to cool in the tray completely then store in an air tight container.


Low Chemical / Failsafe, Gluten-free, Dairy-free, Refined Sugar-free

Makes 24.

These cereal bites keep well in an airtight container.  They can be eaten as is for a snack or broken up and added to plain cereals at breakfast for a bit of sweetness.

Carob syrup can be purchased or make your own with this recipe.  You can also substitute the cereals for any other cereals you would like to use and/or add dried fruit or fresh grated coconut.

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