Chicken Stock (from Raw Chicken)

Chicken Stock (from Raw Chicken)

Prep time 20 minutes
Cook time 2 hours
Total time 2 hours, 20 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical
Misc Freezable, Pre-preparable
Home made chicken stock free of artificial additives and preservatives.


  • 1 Whole chicken ((or chicken pieces))
  • Water
  • 1/2 Swede (peeled)
  • 1 Stick Celery (chopped in half)
  • 1/2 Potato (peeled)
  • 1/2 cup Green beans
  • 2 cloves Garlic
  • 1/2 Leek
  • 1 Small bunch Chives
  • Salt (to taste)

If moderate salicylates are tolerated, include: (Optional)

  • 1 Small bunch Parsley (stalks only)
  • 1 Carrot
  • 1 Small bunch Bok Choy (leaves and stems)
  • 200g Sweet potato (peeled)


1. Place thechicken and all the vegetables into a large saucepan and add enough water to cover.
2. Bring to boil and allow to simmer for 2 hours for a whole chicken or 1 to 1 1/2 hours for chicken pieces.
3. Remove the chicken and put aside. Strain off the vegetables. Add salt to taste.
4. Use immediately or store in the freezer for later.
5. Store the chicken meat in the freezer until needed.


Low Chemical / Failsafe, Moderate Salicylates, Amines

Chicken skin contains amines, so if you are unsure if amines are tolerated, remove the skin from the chicken.

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