Chicken Stock (from Cooked Chicken Carcass)

Chicken Stock (from Cooked Chicken Carcass)

Prep time 20 minutes
Cook time 2 hours
Total time 2 hours, 20 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical
Misc Freezable, Pre-preparable
Home made chicken stock free of artificial additives and preservatives.


  • 1 Roast chicken carcass / bones (meat and skin removed)
  • Water
  • 1/2 Swede (peeled)
  • 1 Stick Celery (chopped in half)
  • 1/2 Potato (peeled)
  • 1/2 cup Green beans
  • 2 cloves Garlic (peeled)
  • 1/2 Leek
  • 1 Small bunch Chives
  • 1 Small bunch Parsley (stalks only)
  • Salt (to taste)

If moderate salicylates are tolerated, include: (Optional)

  • 1 Carrot
  • 1 Small bunch Bok Choy (leaves and stems)
  • 200g Sweet potato (peeled)


1. Place the bones of the chicken and all the vegetables into a large saucepan and add enough water to cover.
2. Bring to the boil and allow to simmer for 2 hours.
3. Remove the bones and strain off the vegetables and bits of chicken. Add salt to taste.
4. Use immediately or store in the freezer for later.


Low Chemical / Failsafe, Moderate Salicylates, Amines


If amines are OK leave any meat or skin on the bones and allow to simmer for a few more hours.

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