|Prep time||10 minutes|
|Cook time||3 hours, 10 minutes|
|Total time||3 hours, 20 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Dairy / Lactose Free, RPAH Elimination Diet - Low Chemical / Failsafe|
|Misc||Pre-preparable, Serve Cold|
Easy granola breakfast cereal, low chemical / FAILSAFE.
- 1/4 cup rice bran oil
- 1/4 cup pure maple syrup
- 1/8 teaspoon salt
- 2 cups rolled oats
- 1/2 cup quinoa flakes
- 1/2 cup puffed quinoa
- 1 teaspoon carob syrup (See note below.)
Low Chemcial / FAILSAFE
Carob syrup can be purchased, but it is also quite easy to make your own.
Use this recipe as a base and add in other cereals or grains (e.g. puffed rice, amaranth), nuts and seeds (if allowed).