Meatloaf in Sauce

Meatloaf in Sauce

Serves 8
Prep time 20 minutes
Cook time 55 minutes
Total time 1 hours, 15 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Amines Challenge, Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge, Salicylates & Amines
Meal type Main Dish
Misc Serve Hot


  • Canola oil spray

For the meatloaf:

  • 600g mince (beef, chicken, lamb, pork (amines) or a combination of these)
  • 1/2 cup mashed potato
  • 1 1/2 cup finely sliced vegetables (See Note)
  • 5 spring onions (finely chopped)
  • 1 teaspoon minced garlic
  • 1 egg
  • 1/2 cup pear and vegetable sauce (Refer to recipe)
  • 1 cup rice crumbs

For the sauce:

  • 1/2 cup No-tomato sauce (Refer to recipe)
  • 1/2 cup water


1. Preheat the oven to 220°C and lightly spray a large baking tray.
2. Mix all the ingredients for the meatloaf together with your hands and form into a loaf shape.
Place the meatloaf in the centre of the baking tray and bake for 15 minutes, or until lightly browned.
Making Meatloaf in Sauce
4. Meanwhile, combine the no-tomato sauce and water in a small bowl and set aside.
Turn the heat down to 180°C, pour the sauce over the top of the meatloaf and bake for another 30 - 40 minutes until cooked through, basting with the sauce after 15 minutes.
Making Meatloaf in Sauce
Remove from the oven and allow to sit for 5 minutes before slicing and serving.
Meatloaf in Sauce


Low/Moderate Salicylates and Glutamates, Low/High Amines

Vegetables to use:

  • Low Chemical/Failsafe - beans, swede, celery
  • Moderate Chemical - peas (glutamates), carrot, parsnip (salicylates)

If Amines are tolerated pork mince can be used.

Refer here for the recipes for Pear and Vegetable Sauce and No-Tomato Sauce.


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