Serves 6-8
Prep time 20 minutes
Cook time 25 minutes
Total time 45 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates, Wheat
Suitable for Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Bread, Lunch, Lunch Box, Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Warm
Website Healthy Body Helpers (Facebook)
Oopsies are a healthy, easy alternative to bread.


  • 3 eggs
  • 100g cream cheese
  • pinch salt
  • 1/2 teaspoon baking powder


1. Preheat the oven to 150°C and line two trays with baking paper.
2. Separate the eggs.
3. Whip the egg whites until they are very stiff (i.e. won't move when the bowl is tipped over).
4. Mix the egg yolks and cream cheese in another bowl until well combined. Add the baking powder.
Gently fold in the egg whites, trying to keep the air in the whites.
Making Oopsies
Scoop out 6 to 8 spoonfuls of the egg mixture and place on the baking trays.
Making Oopsies
Bake in the middle of the oven for 20 - 25 minutes until they turn golden.
Serve warm or cooled. Can be eaten on their own or as a bread replacement in sandwiches or with a favourite spread on top.
9. Store in an airtight container if not eating straight away for a couple of days.


Low Chemical / Failsafe

In the original recipe the baking powder was optional.  I haven't made them without it, but leaving out the baking powder, or using gluten-free baking powder would make these gluten-free.

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