No-Tomato Chicken Mince
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| Serves | 1 |
| Prep time | 15 minutes |
| Cook time | 15 minutes |
| Total time | 30 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical |
| Meal type | Ingredient |
| Misc | Child Friendly, Pre-preparable, Serve Cold, Serve Hot |
No-tomato chicken mince for pizzas, calzones, tacos.
Ingredients
- 500g skinless chicken fillets (roughly chopped)
- 2 spring onions (finely chopped)
- 1 teaspoon minced garlic
- 1 1/2 cup No-tomato sauce (Refer to recipe)
- 1 tablespoon sunflower oil
Directions
| 1. | Place the chicken fillets into a food processor and process until minced. |
| 2. | Heat the oil in a frying pan and add the spring onions and garlic. Cook for 1 to 2 minutes until soft. |
| 3. | Add the chicken and cook, stirring, until the chicken is cooked through. If amines are a problem don't let the meat brown. |
| 4. | Add the no-tomato sauce and stir-through the chicken until heated through. |
Note
Low Chemical / Failsafe, Moderate Salicylates.
If the No-tomato sauce is made without carrot this recipe is low chemical / failsafe. Carrot is moderate salicylates.
