No-Tomato Chicken Mince

No-Tomato Chicken Mince

Serves 1
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical
Meal type Ingredient
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
No-tomato chicken mince for pizzas, calzones, tacos.


  • 500g skinless chicken fillets (roughly chopped)
  • 2 spring onions (finely chopped)
  • 1 teaspoon minced garlic
  • 1 1/2 cup No-tomato sauce (Refer to recipe)
  • 1 tablespoon sunflower oil


1. Place the chicken fillets into a food processor and process until minced.
2. Heat the oil in a frying pan and add the spring onions and garlic. Cook for 1 to 2 minutes until soft.
3. Add the chicken and cook, stirring, until the chicken is cooked through. If amines are a problem don't let the meat brown.
4. Add the no-tomato sauce and stir-through the chicken until heated through.


Low Chemical / Failsafe, Moderate Salicylates.

If the No-tomato sauce is made without carrot this recipe is low chemical / failsafe.  Carrot is moderate salicylates.

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