No-Tomato Chicken Mince
|Prep time||15 minutes|
|Cook time||15 minutes|
|Total time||30 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical|
|Misc||Child Friendly, Pre-preparable, Serve Cold, Serve Hot|
No-tomato chicken mince for pizzas, calzones, tacos.
- 500g skinless chicken fillets (roughly chopped)
- 2 spring onions (finely chopped)
- 1 teaspoon minced garlic
- 1 1/2 cup No-tomato sauce (Refer to recipe)
- 1 tablespoon sunflower oil
|1.||Place the chicken fillets into a food processor and process until minced.|
|2.||Heat the oil in a frying pan and add the spring onions and garlic. Cook for 1 to 2 minutes until soft.|
|3.||Add the chicken and cook, stirring, until the chicken is cooked through. If amines are a problem don't let the meat brown.|
|4.||Add the no-tomato sauce and stir-through the chicken until heated through.|
Low Chemical / Failsafe, Moderate Salicylates.
If the No-tomato sauce is made without carrot this recipe is low chemical / failsafe. Carrot is moderate salicylates.