Savoury Calzones

Savoury Calzones

Serves 4-8
Prep time 30 minutes
Cook time 15 minutes
Total time 45 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, Dairy / Lactose Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, RPAH Elimination Diet – Very High Chemical, Salicylate Challenge
Meal type Lunch, Main Dish, Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Easy savoury calzones


  • 1 Batch plain or pumpkin pizza dough (Refer to recipe)
  • plain white flour (for rolling)

Filling suggestions:

  • Preservative-free ham (Amines)
  • Grated cheese (Amines)
  • No-Tomato Chicken Mince (Refer to recipe)
  • Left over roast chicken
  • Left over roast vegetables
  • Leek sauce (Refer to recipe)
  • Cooked chicken
  • No-tomato sauce (Refer to recipe)
  • Mashed / pureed vegetables (any that are tolerated)
  • Mince and Gravy (Refer to recipe)
  • Sliced cooked potatoes


1. Preheat the oven to 220°C and lightly flour two baking trays.
Roll the first ball of pizza dough on a lightly floured surface into a circle approximately 30cm in diameter.
Pizza Dough
Place the fillings over the dough, leaving about 1cm around the outside.
Creamy Chicken Calzone
Carefully lift the top edge of the dough towards you and fold the dough in half so that you have a semi-circle. Crimp the edges together to seal the calzone.
Mince and Potato Calzone
Carefully lift the calzone onto the baking tray.
Savoury Calzones
Repeat for all the remaining balls of dough then place the baking trays low in the oven and cook for 10 to 15 minutes, until the dough is golden on top and the filling heated through.
Savoury Calzones
Serve immediately. Calzones can be served individually, or cut up and shared.
Savoury Calzones


Low Chemical / Failsafe, Moderate Salicylates, Amines

The pumpkin and sweet potato pizza dough contains moderate salicylates.  The plain pizza dough is low chemical / failsafe.

One calzone will serve 1 to 2 people.  Quantities of the filling can be varied, depending on how big you want to make them.  I use one batch of no-tomato chicken mince for two calzones.  1 batch of basic white sauce or leek sauce mixed with 3 cups of cooked chicken will fill two calzones.

The fillings I've included are just suggestions.  Anything that you can put in a pie or on a pizza can be used in a calzone; these are a great way to use up leftovers.  Refer to the following recipes used here:

Plain or Pumpkin Pizza dough

Sweet Potato Spelt and Rye Pizza Dough

No-tomato sauce

No-tomato chicken mince

Leek Sauce

 Mince and "Gravy"


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